Bender Ball FBA_BENDER BALL The Original 9 Inch Pilates Ball For Abs, Core & Back, Core Training Ball, Small Crunch Exercise Ball, Includes 5 Streaming Videos + Core Training/Bun & Thighs Dvd








- Authentic - A trusted brand since 2005, this is the offficial Bender Ball core training system developed by Pilates expert, Leslee Bender. The original small Pilates ball since 2005, it is featured in leading gyms and studios nationwide, and it is also perfect for home workouts.
- Versatile - It's the small ball that does it all! The Bender Ball can be used to enhance a number of different formats - Pilates, Barre, Yoga, Strength, Flexibility, Core, Balance, Personal Training, and Physical Therapy. It easily inflates without a pump, and is lightweight and portable. Dozens of different exercises are possible.
- Effective - You will engage your muscles through a full range of motion. Standard floor crunches only work your abs in one direction, but add in the Bender Ball and you work your muscles in flexion and extension. Effectively engage your entire core. Upper Abs, Lower Abs, Obliques, Lower Back, Upper Back and Glutes. Whether you are after six pack abs, or looking to address lower back pain, the Bender Ball can help you get there faster.
- High Quality - This 9 inch Diameter small exercise ball is very durable, and is tested to support up to 300 Pounds. The non-slip surface grips to any flooring, including carpet, tile, hardwood, and laminate. The non-toxic PVC material is safe for skin and has been tested by independent labs to confirm that it is BPA and Phthalate free.
- Includes DVD - The official DVD features two full length workout videos, The Bender Method of Core Training, and Bunds & Thighs. Pilates Master Trainer Leslee Bender guides you through dozens of Bender Ball workouts - learn how Selective Stabilization and Perfect Positioning can enhance your exercise technique.
Gaiam 51982 Total Body Balance Ball Kit





- BALANCE BALL KIT - Total Body Balance Ball workout kit with medium (65 cm) exercise ball for an ideal low-impact core strengthening workout
- WORKOUT GUIDE INCLUDED - Exercise abs, back, glutes, lower and upper body with the included yoga ball and a 105-minute workout designed by fitness expert Tanja Djelevic
- 65cm BALANCE BALL - Medium size balance ball is recommended for users between 5'6 inch and 5'11 inch tall. Use the stability ball as an exercise and fitness tool or as an alternative office desk chair solution for active sitting.
- KIT INCLUDES - Medium green exercise ball for yoga and Pilates, easy-inflate air pump, and workouts (Packaging may vary to include DVD or Digital Download)
- INFLATION NOTICE - It may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 65cm height.
Cathe Friedrich Body Blast Kickboxing Kick, Punch & Crunch And Legs & Glutes Workout Dvd
Ranked #15 in Best Weight Watchers Exercise Dvds Of 2024
Ranked #18 in Best Mma Instructional Dvd Of 2024



- Two Cathe Friedrich Workouts On One DVD - Kick, Punch and Crunch + Legs and Glutes. This exercise DVD contains two workouts on one DVD
- Cathe Kickboxing Workout DVD For Women and Men - Kick, Punch and Crunch is an advanced 68 minute kickbox workout
- Cathe Lower Body Workout DVD - Legs and Glutes is a 51 minute comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg, hip, butt, and glute area
- 20 Workout Premixes - Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Exercise Equipment You Will need - Kick, Punch & Crunch - no equipment is needed to do this workout except for a stability ball for the Ab section. Legs & Glutes equipment needed - a high step, various weighted dumbbells, and ankle weights
Kamagon 72-68087BLU Exercise Ball, Blue, 9-Inch With Workout Dvd






Tone Fitness HHE-TN065 Stability Ball / Exercise Ball




- ANTI-BURST CONSTRUCTION This Exercise Ball is made from phthalate-free, latex-free burst-resistant material for a safer, long-lasting product
- STRENGTHEN CORE Using a stability ball during exercise provides a platform for your entire workout & can be used for specific exercises; Increase intensity by moving your feet closer together, making your body put more effort into remaining balanced
- IMPROVE POSTURE & BALANCE When using a stability ball, your abs are constantly engaged while exercising, making your core stronger, which promotes better posture, improves balance and stability, and protects the lower back
- EXERCISE CHART & DVD Learn how to strengthen and tone your core and ab muscles by using the included exercise sheet and DVD! To inflate the ball, use the INCLUDED hand pump that designed to help you keep the ball at the accurate size
- VARIETY This stability ball is available in 55cm (pink) and 65cm (blue). The 55cm ball is suited for people up to 53 tall; The 65cm ball is suited for people between 54 to 60 tall
Kamagon 72-68087PNK Exercise Ball, Pink, 9-Inch With Workout Dvd




Critical Bench Critical Bench Total Body Balance Trainer Workout Series Dvd




- MULTIPLE ROUTINES - This workout features six distinct routines, each designed to target specific muscle groups on different days, promoting effective recovery and balanced muscle development. By alternating focus between muscle groups, we aim to achieve a well-proportioned physique. The series includes workouts for upper body, lower body, and core, ensuring comprehensive fitness coverage.
- PROPER GUIDANCE - Coach Tonya Fines, a Certified Personal Trainer and Bodyweight Specialist, will offer expert guidance for successfully executing each step of the workout routines. Her motivational words will encourage us throughout the challenging journey of achieving physical fitness. This exercise equipment DVD utilizes an exercise ball and is designed for convenient use in your own home gym.
- BALANCE TRAINER EQUIPMENT ONLY - You dont need a lot of gym equipment to do this workout series. It utilizes a balance trainer to enhance aerobic fitness, balance, and strength, using your bodyweight as resistance for all exercises. Achieve your fitness goals with this workout equipment DVD, designed to help you get the body you want and stay in shape. You can use a half exercise ball or balance board while exercising.
- FUN AND SIMPLE - These balance trainer workouts are both challenging and enjoyable, making them easy to do at home. Grab your balance half ball trainer and start your journey to a fitter, more shapely you. Save time with these total gym DVD workouts designed for home use.
- EXCELLENT VALUE - This body balance trainer workout application is user-friendly with clear instructions. It guides you through a series of exercises that you can do at your convenience. Enhance muscle strength, burn fat, and improve ankle, hip, and shoulder mobility to move pain-free in everyday life and sports.
Stott Pilates DV-81199 Intermediate Bosu


Stott Pilates DV-81198 Essential Bosu

Gofit GF-20BALL 20Cm Core Ab Ball - With Inflation Tube And Training Dvd,Blue





- TONING - Tone your core muscles and improve your balance with the 20cm GoFit Core Ab Ball and Brook Benten Workout DVD!
- STRENGTHENING - The GoFit Core Ab Ball and DVD are designed to maximize the time you spend strengthening your abdominals.
- ABS - The Core Ab Ball intensifies work for the middle muscles and provides more effective toning for the abs than you could ever get from mat work alone.
- TRAINING - Included with the GoFit Core Ab Ball is an Intro to Core Ab Ball DVD in which trainer Brook Benten leads you through the ultimate 22-minute core workout!
- "INCLUDES - The Core Ab Ball comes with an inflation tube, allowing you to easily inflate and deflate the Core Ab Ball whenever and wherever! "
- Includes 28-minute training DVD
- Perfect for safely training the core and abdominal muscles.
- Helps tone and add definition to the mid-section.
- Makes sit-ups and crunches more challenging.
- Inflation tool included.
Vitality 4 Life With Curtis Adams 703610224575 Exercise For Seniors Dvd Collection- 6 Total Body Workouts + 10 Balance Workouts + Resistance Band + 3 Bonus Senior Exercise Gifts- Easy To Follow. Fun To Do! Exercise Videos
Ranked #5 in Best Weight Loss For Women Over 50 Of 2024
Ranked #6 in Best Gaiam Home Workout Dvds Of 2024






- Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise
- LIVE STRONGER- Strength training + cardio + core + balance exercises on every senior fitness DVD
- NO FLOOR, STRAINING, OR JARRING EXERCISES- Low impact exercise DVD for seniors that's easy on joints
- Exercises are shown BOTH standing and sitting in chair EXERCISE FOR SENIORS TO GO AT THEIR OWN PACE
- EASY TO FOLLOW! ENCOURAGING and CLEAR INSTRUCTION. Perfect workouts for beginners and older adults
Gofit GFI-55PRO Proball Stability Ball



- The GoFit Professional Grade Stability Ball is a round, unstable surface, so you not only train the primary muscle groups but also the smaller stabilizing muscles as well.
- PRINTED EXERCISE - The Professional Grade Stability Ball has exercises printed directly onto the ball, making this stability ball a fun, yet challenging way to stretch, tone, and tighten your body!
- TOTAL WORKOUT - The GoFit Pro Professional Grade Stability Ball and Training DVD plus manual is very efficient, allowing you to see the results you want in a much quicker period of time.
- INCLUDES - Included with the Professional Grade Stability Ball is a Brook Benten Training DVD, training manual, ball plugs, ball plug remover, foot pump, bicycle pump adapter, and measuring tape.
- SIZES - The 55cm (blue) Professional Grade Stability Ball is recommended for persons 5 to 55, the 65cm (red) ball for persons 55 to 6, and the 75cm (silver) ball for persons 6 and over.
- Included components - product, manual
- Sport type - Exercise & Fitness
Merrithew DV-81241 Zenga Flow With The Mini Stability Ball

Smartxpd Patrick Losasso Parkinson'S Exercise Ball & Dvd: Comprehensive Program








- The Parkinsons Exercise Ball can improve strength, coordination and function.
- The Ball helps you improve fine-motor and hand-eye coordination in a fun and effective way.
- Patrick gently encourages you to become proactive in the management of your disease and live better.
- Improve balance, movement initiation, hand-eye coordination, posture and strength.
- A fun and evidence based program that improves task sequencing, muscle force regulation and coordination.
Gofit GFI-75PRO Proball Stability Ball




- The GoFit Professional Grade Stability Ball is a round, unstable surface, so you not only train the primary muscle groups but also the smaller stabilizing muscles as well.
- PRINTED EXERCISE - The Professional Grade Stability Ball has exercises printed directly onto the ball, making this stability ball a fun, yet challenging way to stretch, tone, and tighten your body!
- TOTAL WORKOUT - The GoFit Pro Professional Grade Stability Ball and Training DVD plus manual is very efficient, allowing you to see the results you want in a much quicker period of time.
- INCLUDES - Included with the Professional Grade Stability Ball is a Brook Benten Training DVD, training manual, ball plugs, ball plug remover, foot pump, bicycle pump adapter, and measuring tape.
- SIZES - The 55cm (blue) Professional Grade Stability Ball is recommended for persons 5 to 55, the 65cm (red) ball for persons 55 to 6, and the 75cm (silver) ball for persons 6 and over.
- Included components - product, manual
- Sport type - Exercise & Fitness
Newme Fitness Medicine Ball Workout Cards







- Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!
- Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.
- Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.
- Large Size - These 3.5 inch x 5 inch jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.
- All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!
Zumba Incredible Results Weight-Loss Dance Workout Dvds And Guides Value Pack
Ranked #1 in Best Zumba Dvds Of 2024
Ranked #5 in Best Mma Instructional Dvd Of 2024







- ZUMBA FITNESS DVD SET - This fantastic value pack comes with 4 dance exercise DVDs to jump-start your weight-loss journey. Each Zumba DVD offers unique dance routines to focus on cardio, core strength, and abs for a total-body transformation.
- FIND YOUR WORKOUT VIDEO - Choose from 4 DVDs to find one to fit your goals. The Zumba Cardio and Zumba Step DVDs get your heart pumping, the 30-Minute Burn works on your core and abs, and the 20-Minute Express gives you a less time-consuming workout.
- TOTAL-BODY CHANGE - While our Zumba DVD fitness videos are great for a full-body workout, they are only one part of your journey. The included Fresh & Simple Nutrition Book and program guide give you the tools for a healthy total-body transformation.
- ZUMBA - Together, we, our instructors, and our amazing community unite in one common mission - To move all people to unleash their power, embracing themselves and others, so they can achieve positive transformation.
The Firm 05-60657 Zip Trainer Medicine Ball Kit














Zumba D0D00312 Blitz Dance Workout Dvd
Ranked #4 in Best Zumba Dvds Of 2024
Ranked #12 in Best E1 Entertainment Exercise Dvds Of 2024







- ZUMBA FITNESS DVD - This dance DVD has three 20-minute full-body workouts on one convenient DVD. Zumba Charge, Zumba Power Up, and Zumba Bursts focus on cardio dance workouts to give you a better total-body workout with fun rhythms for fast results.
- CARDIO DANCE FITNESS - We all know that dancing is a great low-impact cardio workout, but with these routines your heart will be pumping. The short cardio burst intervals paired with traditional Zumba dance make this workout fun and effective.
- FULL-BODY EVERYDAY WORKOUTS - Some days its hard to find time to complete a full-exercise dance workoutthere just aren't enough hours in the day. Each of these full-body workouts are only 20 minutes, making it easier to get a workout in each day!
- BODY POSITIVE - Take the first step to change it all with our dancing DVDs! We celebrate personal transformation, no matter how big or small. We strive to ensure everyone feels seen and supported and give people the tools to become their best selves.
- ZUMBA - Together, we, our instructors, and our amazing community unite in one common mission - To move all people to unleash their power, embracing themselves and others, so they can achieve positive transformation.
Cathe CH-B119 Friedrich Lite Rev'D Up Rumble Kickboxing Low Impact Exercise Dvd
Ranked #4 in Best Boxing Dvds Of 2024
Ranked #4 in Best Yoga Dvd For Weight Loss And Tonings Of 2024








- Low Impact Cardio Kickboxing Exercise DVD For Women - This low impact Cathe kickboxing workout DVD targets the intermediate exerciser with options for advanced exercisers
- Get ready to find your FIERCE! This charged up low impact kickboxing dvd workout will have you digging deep and reaching high for those goals!
- Low Impact Workout Premixes - Includes 24 additional low impact kickboxing workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Abdominal Workout - Includes a 6-pack bonus abs workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
- Bonus Shoulder Strength Training Workout - Includes a bonus Pyramid Pump shoulders strength training workout as well as a bonus Calorie Crush advanced cardio workout option, and an extended stretch to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles