Flexies BARCARDS Pilates Bar Workout Cards








- No More Guess Work - Eliminate the struggle to find Workouts Online. Our Fitness Deck includes all you need to know about Pilates Bar Kit. Workout Illustration, Detailed Instruction, Reps, Sets & Breathing Instructions makes it a "One-for-All Solution".
- Customize Your Workout - Never get bored rather tweak your exercise routine with the ease of designing your own schedule, using our unique workout " Recommendation Cards ". Keep a track of your progress using the starter Dry-Erase marker included in the Box.
- Large, Clear & Waterproof - The Yoga Bar Work out cards - 12x8 cm are 2x the size of regular playing cards & are both larger, more visible from a distance. The exercise Cards for workout pilates are made-up of travel sturdy plastic-like material which makes them waterproof & dust-proof.
- Compatibility - Our Fitness card works with Flexies, Gaiam, Empower, Goldflower, Bodygym toning bar and other 2-section or 3-section pilates bar kit with resistance bands & The Deck focuses on the upper body, lower body, core, back, and total body workout routines.
- User Friendly - The Deck includes 5 distinct color cards, representing workout of each body part. Every Card illustrates the focused muscles & also indicates the intensity level from easy to hard making it ideal for a beginner to an expert.
Gaiam 51982 Total Body Balance Ball Kit





- BALANCE BALL KIT - Total Body Balance Ball workout kit with medium (65 cm) exercise ball for an ideal low-impact core strengthening workout
- WORKOUT GUIDE INCLUDED - Exercise abs, back, glutes, lower and upper body with the included yoga ball and a 105-minute workout designed by fitness expert Tanja Djelevic
- 65cm BALANCE BALL - Medium size balance ball is recommended for users between 5'6 inch and 5'11 inch tall. Use the stability ball as an exercise and fitness tool or as an alternative office desk chair solution for active sitting.
- KIT INCLUDES - Medium green exercise ball for yoga and Pilates, easy-inflate air pump, and workouts (Packaging may vary to include DVD or Digital Download)
- INFLATION NOTICE - It may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 65cm height.
Flexies Pilates Ring Workout Cards -58 Exercise Ring Card With Pilates Circle Work Out Posture







- NO MORE GUESS WORK - Eliminate the struggle to find Workouts Online. Our Fitness Deck includes all you need to know about yoga ring. Workout Illustration, Detailed Instruction, Reps, Sets & Breathing Instructions makes it a "One-for-All Solution".
- CUSTOMIZE YOUR WORKOUT - Never get bored rather tweak your home workout routine with the ease of designing your own schedule. which is accompanied by unique workout " Recommendation Cards ". Keep a track of your progress using the Dry-Erase marker included in the Box.
- LARGE, CLEAR & WATERPROOF - The Fitness ring cards - 12x8 cm are 2x the size of regular playing cards & are both larger, more visible from a distance. The exercise Cards for pilates wheel are made-up of sturdy plastic-like material which makes them waterproof & dust-proof.
- COMPATIBILITY - Our Fitness card works with RitFit, Gaiam, URBNFit, Trideer, ProsourceFit workout equipment for home workouts & other 12, 14 inch magic circle pilates ring & The Deck focuses on the upper body, lower body, core, back, and total body workout routines.
- USER FRIENDLY - The Deck includes 5 distinct color cards, representing Pelring exercise. Every Card illustrates the focused muscles & also indicates the intensity level from easy to hard making it ideal for a beginner to an expert.
Gaiam Restore 05-62652 Pilates Bar Reformer Kit - Home Fitness Equipment





- Pilates Kit - Our Gaiam pilates bar kit includes everything needed to perform a variety of Pilates reformer-style movements to help get leaner looking thighs, firmer, tighter buns and a sleek, well-defined core.
- Kit Includes - The core restore kit includes a Pilates bar with two 30 inch power cords and attached foot straps so you are ready to work out. The included guide features 3 full-length practices for total body sculpt, cardio blast and chiseled arms.
- Compact and Portable - Designed to be simple and compact, our travel-friendly kit is ideal for a home gym to use in your room of choice or studio. It disassembles with easy for simple storage and portability.
- Exercise Guide - Included with the Pilates equipment is a downloadable digital workout to help break down the key Pilates bar moves before you get started so you can add variety to your existing routine.
- We want to do more - help more, live more, be more active. At Gaiam, we make yoga, fitness and wellness products for you, just as you are, from the beginner in you to the expert in you. The real you.
Flexies PILATES WORKOUT CARDS 58 Exercise Cards With Pilates Mat Workout Postures, Video Instructions & Breathing Tips | Free Ring & Dry-Erase Marker To Create At Home Pilates Womens Workout Planner







- NO MORE GUESS WORK - Eliminate the struggle to find mat pilates workouts Online. Our Fitness Deck includes all you need to know about Pilates at home workout. Video instructions, Workout Illustration, Reps, Sets & Breathing tips make it a "One-for-All Solution".
- LARGE, CLEAR & WATERPROOF - The Pilates Cards - 14x8 cm are 2x the size of regular playing cards & have both Larger Text & Clear Illustrations. The Pilates Exercise Cards are made-up of sturdy plastic-like material which makes them water & dust-proof.
- ACCESSIBLE FOR ALL - The Deck includes 5 distinct Color Cards, representing Pilates home workout. Every Card Illustrates the Focused Muscles, Intensity Level from easy to hard making it ideal for pilates for beginners, experts & Women of All Age Groups.
- CUSTOMIZE YOUR WORKOUT - Never get bored rather tweak your home exercise Routine with the ease of designing your own pilates exercise Chart which is accompanied by Unique Workout " Recommendation Cards ". Keep a Track of your Progress using the Dry-Erase Marker included in the Box.
- CERTIFIED PILATES SUPPORT - Every Pilates card features a QR code that connects you to video demonstrations by a certified Pilates instructor, ensuring correct form, maximizing workout benefits, and minimizing potential strainch
Vitality 4 Life With Curtis Adams 703610224575 Exercise For Seniors Dvd Collection- 6 Total Body Workouts + 10 Balance Workouts + Resistance Band + 3 Bonus Senior Exercise Gifts- Easy To Follow. Fun To Do! Exercise Videos
Ranked #5 in Best Weight Loss For Women Over 50 Of 2024
Ranked #11 in Best Ball Workout Dvds Of 2024






- Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise
- LIVE STRONGER- Strength training + cardio + core + balance exercises on every senior fitness DVD
- NO FLOOR, STRAINING, OR JARRING EXERCISES- Low impact exercise DVD for seniors that's easy on joints
- Exercises are shown BOTH standing and sitting in chair EXERCISE FOR SENIORS TO GO AT THEIR OWN PACE
- EASY TO FOLLOW! ENCOURAGING and CLEAR INSTRUCTION. Perfect workouts for beginners and older adults
Zumba Incredible Results Weight-Loss Dance Workout Dvds And Guides Value Pack
Ranked #1 in Best Zumba Dvds Of 2024
Ranked #5 in Best Mma Instructional Dvd Of 2024







- ZUMBA FITNESS DVD SET - This fantastic value pack comes with 4 dance exercise DVDs to jump-start your weight-loss journey. Each Zumba DVD offers unique dance routines to focus on cardio, core strength, and abs for a total-body transformation.
- FIND YOUR WORKOUT VIDEO - Choose from 4 DVDs to find one to fit your goals. The Zumba Cardio and Zumba Step DVDs get your heart pumping, the 30-Minute Burn works on your core and abs, and the 20-Minute Express gives you a less time-consuming workout.
- TOTAL-BODY CHANGE - While our Zumba DVD fitness videos are great for a full-body workout, they are only one part of your journey. The included Fresh & Simple Nutrition Book and program guide give you the tools for a healthy total-body transformation.
- ZUMBA - Together, we, our instructors, and our amazing community unite in one common mission - To move all people to unleash their power, embracing themselves and others, so they can achieve positive transformation.
Gaiam 05-51181 Prevention Fitness Systems:Express Worko

Gaiam 4333845964 Pilates Intermediate Mat Workout Dvd

The Firm 05-60657 Zip Trainer Medicine Ball Kit














Gaiam 53349 Pilates Coreplus Reformer Resistance Band Kit - Home Fitness Equipment





- Pilates Resistance Band - The Gaiam Coreplus Reformer is a resistance band with 4 loops and comfort-cushion grips to help engage the entire body by building resistance and toning muscles. This lightweight tool is easy to store and carry on-the-go.
- Anytime, Anywhere - For a dynamic resistance workout that helps to tone, strengthen and stretch the entire body anywhere. No bulky equipment or trip to a Pilates studio is needed. Our versatile tool is a great complement to your at home gym equipment.
- Add Resistance to Your Pilates Practice - If you are looking for some variety to add to your Pilates routine and to help lose weight while toning muscles, the four loop resistance design helps to work out your entire body.
- Digital Workout Download Included - Features Mari Winsor and has three short, focused segments so you can customize your core workout to fit your fitness level and schedule (see packaging for details).
- We want to do more - help more, live more, be more active. At Gaiam, we make yoga, fitness and wellness products for you, just as you are, from the beginner in you to the expert in you. The real you.
Zumba D0D00313 Country Dance-Fitness Workout Dvd
Ranked #3 in Best Zumba Dvds Of 2024
Ranked #12 in Best Beginner Step Aerobics Dvd Of 2024







- ZUMBA FITNESS DVD - Its Zumba, yall! This country dance workout DVD has two 30-minute sizzling cardio workout routines that help you burn calories as you dance to some of your favorite country artists, like the Chicks, Brooks & Dunn, and more.
- DANCING FOR EVERYONE - Square-dance your way onto the dance floor or in your living room with Zumba Country. The Crazy Country workout and the Burn It Up sessions have fun moves that are perfect for any exercise level to help you transform your body.
- DANCE WORKOUT - When in doubt, stomp it out as you slide across the dance floor and follow along with each 30-minute workout video. Each full-body workout will have you doing cardio, core, abs, and muscle work as you dance to real country music.
- BODY POSITIVE - We celebrate personal transformation, no matter how big or small. We strive to ensure everyone feels seen and supported and give people the tools to become their best selves. Take the first step to change it all with our dancing DVDs!
- ZUMBA - Zumba, our instructors, and our amazing community unite in one common mission - to move all people to unleash their power, embrace themselves and others, and achieve positive transformation.
Cathe Friedrich'S Low Impact Turbo Barre Exercise Dvd
Ranked #5 in Best Movie Home Workout Dvds Of 2024
Ranked #6 in Best Yoga Dvd For Weight Loss And Tonings Of 2024








- Strength, Flexibility, and High-Energy Fun - This results-oriented low impact barre workout DVD focuses on strength, flexibility, and high-energy fun. If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout.
- The Same Training Method Used By Professional Dancers - This low impact workout routine is the ultimate long and lean total-body strengthening workout and incorporates most of the same methods that many professional dancers use when they train
- A Full Body Workout - Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout
- You Can Use A Chair - If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout
- Bonus Low Impact Workout Premixes - Includes 3 additional workout Premixes with various time options to fit your busy schedule
Beachbody FBA_PYDVD2113 Chalene Johnson'S Piyo Base Kit, Dvd Workout With Exercise Videos + Fitness Tools And Nutrition Guide, Home Gym Bodyweight Workouts Program
Ranked #3 in Best Beachbody Video Workouts Of 2024
Ranked #5 in Best Beachbody Day Ever Dvds Of 2024









- LOW IMPACT HOME WORKOUTS - Follow the workout, schedule your weeks, and meal prep for results! All you need is your body weight to complete these at-home workouts. PiYo is a fat-burning workout thats gentle on your body with modifications from beginner to advanced.
- MUSCLE-SCULPTING & FLEXIBILITY - PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Transform your glutes and core for next-level strength and tightening.
- 30 MINUTE ROUTINES - The short, fun 30 minute routines fit into your busy lifestyle. Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
- EASY TO FOLLOW WORKOUTS - Includes 10 easy-to-follow and easy-to-learn workouts on 3 DVDs, Quick Start Guide, and a Workout Calendar to keep you on track and motivated. Moves come with simplified modifications, great for all workout levels.
- BONUS MEAL PLANS - Includes a Get Lean Eating Plan & Tape Measure. Workout equipment is not required! Packed with low-impact movies that are super fun and help support weight loss and muscle building goals.
Cathe Perfect 30 Perfect Pump Upper & Lower Body Home Strength Training Workout Dvd
Ranked #17 in Best Weight Loss For Women Over 50 Of 2024








- Two Strength Training Workouts On One DVD - This Cathe strength & toning DVD contains two 30 minute strength routines - one upper body and one lower body. This means you can do both workouts back to back or split the workouts up and do them at different times or on different days
- Mixes Heavy and Light Weights - You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group with two short workouts that fit your busy schedule
- Bonus Abs - Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit
- Bonus Extended Stretch Routine - Includes an extended stretch bonus to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles
- 20 Strength Training Workout premixes - Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
Gaiam 4333822519 Pilates Bodyband ~ Powerhouse Collection

- Enhance the effectiveness of Pilates movements
- Increase definition while supporting joints
- Challenge yourself with increasing levels of resistance
Evergreen Wellness Senior Exercise Dvd For Women 50-80+







- WOMEN - IT'S TIME TO LOOK AND FEEL BETTER. Have a special event coming up and want to show up looking your radiant best? Our 14-day senior exercise DVD program is here to help you reach that goal.
- SAVE TIME WORKING OUT ONLY 8 MINUTES A DAY! Each day is broken up into a series of 30-second different fitness moves to keep it interesting and motivate you to work all parts of your body.
- GREAT FOR BEGINNERS AND EXPERIENCED ALIKE. Each week features 5 workout days, plus rest and recovery days. Whats more, youll enjoy our warm up, warm down, and stretching videos.
- WORK OUT IN THE PRIVACY OF HOME. If working out in the neighborhood gym is not your idea of a good time, youll love working out at home with our host celebrity trainer Jaime Brenkus inventor of the 8 Minute Body.
- FREE BONUS ITEMS! IMPORTANT! Printed insert inside DVD case includes simple instructions for accessing daily Proper Form videos, warm-up and warm-down videos, healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you make the most of your transformation.
Vitality 4 Life With Curtis Adams Exercise For Seniors & Beginners- Fun 30 Day Workout Plan- Step By Step Comprehensive Package: 7 Workouts + Stretching Guide + Resistance Band + Easy To Follow Calendar. Get Energized & Stronger!
Ranked #4 in Best Weight Loss For Women Over 50 Of 2024
Ranked #5 in Best Beginner Step Aerobics Dvd Of 2024





- ALL INCLUSIVE step by step workout program easy-to-follow daily routines.
- NO GUESS WORK- includes 30 day workout calendar blueprint.
- PREMIUM BEGINNER & SENIOR EXERCISE DVD PACKAGE- 2 DVDs with 7 fun total body workouts +more.
- YOGA POSES POSTER (Stretching guide) to improve your flexibility and functional fitness .
- QUICK START GUIDE to help you every step of the way to reach your fitness goals.
Prevention The Toning Transformation: Firm Up, Lose Weight And Feel Amazing - Easy To Follow Strength And Toning At-Home Workout Videos!




- Tone Up & Slim Down in Just 8 Weeks!
- Tone your belly, butt, and thighs with six different 20-minute workouts.
- All you need to get started are some light weights and an exercise mat or carpeted surface.
- Work out in the privacy and comfort of your home with easy-to-follow moves that wont hurt your body or joints
- The Toning Transformation comes with six 20-minute toning workouts and four 5-minute core or stretching routines, as well as an 8-Week easy-to-follow Toning Transformation workout calendar
Stott Pilates DV-81218 Intense Body Blast - Pilates Interval Training, Level 2 Dvd
