Cathe Friedrich'S Basic Step + Body Fusion Step Aerobics Workout Dvd For Women



Freestyle Step F1010W The Step (Made In Usa) Original Aerobic Platform For Total Body Fitness – Health Club Size,Teal,F1010W, No Dvd



- Made in the United States from durable, recyclable high-density polyethylene.
- Includes full-size (43 L x 16 W x 4 H) teal aerobic platform and 4 original black risers.
- Platform features premium nonslip, comfort cushion top and supports up to 350 lbs.
- Four nonskid feet on each riser and platform prevents sliding or scratching floors.
- Vary workout difficulty by adjusting platform height from 4 to 6 to 8 using risers.
Cathe Friedrich Step Boss Step Sync Advanced Step Aerobics Dvd Workout








- Become a Step Boss and Fall In Love With Fitness Again - If you love step choreography this is the step aerobics DVD for you!
- Advanced Step Choreography - This aerobic step DVD workout routine is entirely choreographed from beginning to end! We will build and execute advanced step combinations that will make you feel like the "boss of your workout" by the time you're done
- Bonus Intermediate Step Workout - Includes a 21-minute intermediate step routine for those exercisers who want to challenge themselves with Step Sync, but need a slower start
- 9 Bonus Step Aerobics Workout DVD Premixes - Includes 9 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Ab Workout - Includes a bonus ab stacker coreworkout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
Cathe UNKNOWN Friedrich Step Moves Step Aerobics Workout Dvd



- Step Moves is a 44 minute advanced, all step aerobics exercise workout, loaded with interesting choreography
- Step Aerobics Exercises Are Fun- Cathe Step aerobics makes fitness fun again!
- Fun Step Aerobics Choreography - You'll enjoy mambos, cha-chas, pivots, and lots of rhythmic patterns, all scrambled up in new and exciting ways to keep the footwork fun and the action packed
- Aerobics Step Workout - Perfect steady state workout for those who like a little rhythm with their step
- Equipment Needed - Only a step is needed for this cardio step aerobics workout
Vitality 4 Life With Curtis Adams Exercise For Seniors & Beginners- Fun 30 Day Workout Plan- Step By Step Comprehensive Package: 7 Workouts + Stretching Guide + Resistance Band + Easy To Follow Calendar. Get Energized & Stronger!
Ranked #4 in Best Weight Loss For Women Over 50 Of 2024
Ranked #18 in Best Gaiam Home Workout Dvds Of 2024





- ALL INCLUSIVE step by step workout program easy-to-follow daily routines.
- NO GUESS WORK- includes 30 day workout calendar blueprint.
- PREMIUM BEGINNER & SENIOR EXERCISE DVD PACKAGE- 2 DVDs with 7 fun total body workouts +more.
- YOGA POSES POSTER (Stretching guide) to improve your flexibility and functional fitness .
- QUICK START GUIDE to help you every step of the way to reach your fitness goals.
Cathe Friedrich Step Boss Imax 4 Step Aerobics Workout Dvd For Women








- Cathe's IMAX 4 low impact step aerobics DVD follows the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact!
- The advanced nature of the workout comes not from the complexity of the routine itself, but from the intensity and nonstop formatting
- You'll start each round with a basic step routine which we will repeat six times. Each mini combo will be followed by a low impact high-intensity blast segment which then transitions into a short resting phase
- Includes 14 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Include an ab stacker bonus core training workout and an extended stretch bonus.
Zumba Incredible Results Weight-Loss Dance Workout Dvds And Guides Value Pack
Ranked #1 in Best Zumba Dvds Of 2024
Ranked #5 in Best Mma Instructional Dvd Of 2024







- ZUMBA FITNESS DVD SET - This fantastic value pack comes with 4 dance exercise DVDs to jump-start your weight-loss journey. Each Zumba DVD offers unique dance routines to focus on cardio, core strength, and abs for a total-body transformation.
- FIND YOUR WORKOUT VIDEO - Choose from 4 DVDs to find one to fit your goals. The Zumba Cardio and Zumba Step DVDs get your heart pumping, the 30-Minute Burn works on your core and abs, and the 20-Minute Express gives you a less time-consuming workout.
- TOTAL-BODY CHANGE - While our Zumba DVD fitness videos are great for a full-body workout, they are only one part of your journey. The included Fresh & Simple Nutrition Book and program guide give you the tools for a healthy total-body transformation.
- ZUMBA - Together, we, our instructors, and our amazing community unite in one common mission - To move all people to unleash their power, embracing themselves and others, so they can achieve positive transformation.
Freestyle Step F1070 The Step Small Aerobic Stepper
















- Offers Ample Workout Options Perfect For Both Cardio And Strength Training
- Adjustable Risers Challenge Workout By Increasing Platform Height From 4 inch To 6 inch
- Shock Absorbing, Non-Stick, Non-Slip Platform Supports Over 400 Pounds
- Platform And Risers Lock Together For Lightweight, Easy To Carry Transportability
Freestyle Step F1004 The Step Circuit Size Aerobic Platform

- Circuit-size exercise step platform measures 28.5 inch L x 14.5 inch W x 4 inch H and includes (4) black risers. The stepping surface includes a grooved, nonslip surface for added safety.
- Made in the United States, this aerobic step platform set is crafted from durable, recyclable high-density polyethylene.
- Vary workout difficulty by adjusting platform height from 4 inch to 6 inch to 8 inch using risers to step up the intensity with this workout equipment. The Step is a great home-fitness tool for beginners to experts and is customizable for a variety of aerobic and strength exercises.
- Four nonskid feet on each riser and workout step platform prevents sliding or scratching floors in your home gym.
- Our workout platform supports up to 275lbs (or up to 400 lbs. with risers).
Critical Bench Critical Bench Step It Up Workout Dvd






- CHALLENGING YET FUN - If you're seeking to inject fun into your workouts while challenging yourself, our step workouts are perfect for you. These routines use body weight to guide you through strength-building, muscle-toning, curve-accentuating, and fat-burning exercises, helping you achieve the fabulously fit body you desire. Each episode is designed to be enjoyable while improving your cardiovascular fitness!
- VARYING DIFFICULTY - This workout series is designed with varying levels of difficulty to accommodate different fitness levels. Whether you're a beginner or more experienced, you can find the right intensity to push your limits. Beginners can start the Step It Up workout without using a step and progress to using one for a more challenging workout!
- BE MENTORED - Coach Tonya Fines, BSc, PE, is a Certified Personal Trainer and Body-Weight Specialist with expertise in this field. We can trust her to expertly guide us through the Step It Up Workout, providing proper techniques for executing various workout routines.
- STEP IT UP - Discover the Step It Up workout series, designed around step-based exercises that effectively burn fat, tone muscles, and provide numerous health benefits. Whether you're aiming to shed pounds, sculpt muscles, or improve cardiovascular health, these workouts offer a dynamic and engaging way to achieve your fitness goals.
- EXCELLENT VALUE - The Step It Up series features user-friendly instructions for aerobic step platform exercises that you can do at your convenience. These workouts focus on building muscle, burning fat, and enhancing ankle, hip, and shoulder mobility, ensuring you move pain-free in daily life and sports.
Cathe CH-B119 Friedrich Lite Rev'D Up Rumble Kickboxing Low Impact Exercise Dvd
Ranked #4 in Best Boxing Dvds Of 2024
Ranked #4 in Best Yoga Dvd For Weight Loss And Tonings Of 2024








- Low Impact Cardio Kickboxing Exercise DVD For Women - This low impact Cathe kickboxing workout DVD targets the intermediate exerciser with options for advanced exercisers
- Get ready to find your FIERCE! This charged up low impact kickboxing dvd workout will have you digging deep and reaching high for those goals!
- Low Impact Workout Premixes - Includes 24 additional low impact kickboxing workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Abdominal Workout - Includes a 6-pack bonus abs workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
- Bonus Shoulder Strength Training Workout - Includes a bonus Pyramid Pump shoulders strength training workout as well as a bonus Calorie Crush advanced cardio workout option, and an extended stretch to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles
Zumba D0D00313 Country Dance-Fitness Workout Dvd
Ranked #3 in Best Zumba Dvds Of 2024
Ranked #12 in Best Gaiam Home Workout Dvds Of 2024







- ZUMBA FITNESS DVD - Its Zumba, yall! This country dance workout DVD has two 30-minute sizzling cardio workout routines that help you burn calories as you dance to some of your favorite country artists, like the Chicks, Brooks & Dunn, and more.
- DANCING FOR EVERYONE - Square-dance your way onto the dance floor or in your living room with Zumba Country. The Crazy Country workout and the Burn It Up sessions have fun moves that are perfect for any exercise level to help you transform your body.
- DANCE WORKOUT - When in doubt, stomp it out as you slide across the dance floor and follow along with each 30-minute workout video. Each full-body workout will have you doing cardio, core, abs, and muscle work as you dance to real country music.
- BODY POSITIVE - We celebrate personal transformation, no matter how big or small. We strive to ensure everyone feels seen and supported and give people the tools to become their best selves. Take the first step to change it all with our dancing DVDs!
- ZUMBA - Zumba, our instructors, and our amazing community unite in one common mission - to move all people to unleash their power, embrace themselves and others, and achieve positive transformation.
Shazzy Fitness LYSB00H2PZ36M-SPRTSEQIP A Time To Dance



Evergreen Wellness Fitness Dvd For Seniors 50-80+
Ranked #2 in Best E1 Entertainment Exercise Dvds Of 2024
Ranked #2 in Best Yoga Dvds Of 2024








- WORKOUT DVD FOR WOMEN AND MEN 50-80+. It's your turn to look and feel better. In a world awash in youth-oriented exercise culture, heres an exercise DVD for seniors designed just for you.
- TIME-SAVING WORKOUTS ARE ONLY 8 MINUTES A DAY! This fitness DVD for seniors offers a series of 30-second segments that work all parts of your body so you never get bored. (Note - No chair exercises or yoga poses.)
- LOW IMPACT WORKOUT DVD. Each week features 5 workout days with 2 rest and recovery days. For added value, enjoy our warm up, warm down, and stretching videos, as well.
- WORK OUT IN THE PRIVACY OF HOME. If youre not comfortable with the germ-filled gym experience, youll love working out at home with our host celebrity trainer Jaime Brenkus inventor of the 8 Minute Body.
- FREE BONUS ITEMS! IMPORTANT! Printed insert inside DVD case includes simple instructions for accessing daily Proper Form videos, warm-up and warm-down videos, healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you make the most of your transformation.
Cathe Friedrich Imax 3 Step Aerobics Workout Dvd For Women



- Cathe Friedrich's Imax 3 is a fast-paced 60-minute cardio step workout DVD consisting of a 9-minute warm-up, 10 mini step combo's alternated with 10 interval blasts, and a cool down complete with a stretch
- Keeping with our Imax tradition, the 32 count step combo's will each be repeated 6 times before moving into the intensity blasts
- The Imax intensity blasts are at times longer than the step combo's themselves. Each aerobic step blast consists of a combination of about 2 to 3 intense moves (per blast) that repeats itself about 4 times (per blast) and gradually brings you to your lactate threshold
- You will find that all the cardio step blasts vary in length and intensity keeping your muscles challenged and inspired
- Includes 4 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
Vitality 4 Life With Curtis Adams 703610224575 Exercise For Seniors Dvd Collection- 6 Total Body Workouts + 10 Balance Workouts + Resistance Band + 3 Bonus Senior Exercise Gifts- Easy To Follow. Fun To Do! Exercise Videos
Ranked #5 in Best Weight Loss For Women Over 50 Of 2024
Ranked #6 in Best Gaiam Home Workout Dvds Of 2024






- Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise
- LIVE STRONGER- Strength training + cardio + core + balance exercises on every senior fitness DVD
- NO FLOOR, STRAINING, OR JARRING EXERCISES- Low impact exercise DVD for seniors that's easy on joints
- Exercises are shown BOTH standing and sitting in chair EXERCISE FOR SENIORS TO GO AT THEIR OWN PACE
- EASY TO FOLLOW! ENCOURAGING and CLEAR INSTRUCTION. Perfect workouts for beginners and older adults
Cathe Friedrich High Step Training Workout Dvd - Use For Aerobic Conditioning And To Sculpt And Tone Your Upper Body



Cathe Cathe Friedrich Friedrich Cardio Supersets Low Impact Exercise Dvd For Women - Use For Cardio, Hiit Workout Training, And Aerobic Conditioning
Ranked #4 in Best Cardio Dvds Of 2024
Ranked #11 in Best Zumba Fitness Exercise Videos Of 2024








- Along with a proper diet, this workout can help you reach your fitness and weight loss goals.
- Supersets - Just as you do supersets with weight training, Cathe's Cardio Super Sets low impact exercise DVD for women follows the same plateau-busting concept. But now instead of just strength training, it's mainly pure high-intensity low impact cardio!
- 6 Bonus Premixes - Includes 6 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Step Aerobics Workout- Includes a special step aerobics premix that can be done on its own or combined with this workout for those of you who want the ultimate workout challenge
- Equipment Needed - The main low impact Cardio SuperSets workout only uses a few dumbbells and Slide N Glide discs. A step is used during the Bonus step aerobics routine that is included in several of the premixes
Cathe UNKNOWN Friedrich'S High Step Challenge Workout Dvd For Women And Men - Use For Aerobic Conditioning And To Sculpt And Tone Your Upper Body



- Cathe Friedrich's High Step Challenge DVD - This total body workout is designed to sculpt your legs and butt as well as your entire upper body
- Works You Butt and Legs - This workout uses a High Step which was invented by us so that your working leg is more elevated than on a lower step platform. This increased elevation activates and works your glute muscles more than a lower aerobic step platform
- Full Body Aerobic Workout - This high stepper workout will also increase your muscle endurance, enhance your aerobic capacity, and put your physical stamina to the test
- If It Doesn't Challenge You It Doesn't Change You - High-step workouts with a taller platform take stepping to a whole new level. By increasing how high youre stepping you boost the intensity of your workout and work out your body in a different way. Raising the height also makes a step workout considerably more challenging. Youll burn more calories, sweat more and get more of a metabolic burn when you step higher
- Bonus High Stepper Premixes - Includes 2 timesaver workout premixes which means not having enough time to work out is no longer an excuse
Tone Fitness HHBA-TN001PK Aerobic Step, Pink, Exercise Step Platform







- DIMENSIONS The Dimensions Are 26.77inch Long X 11.02inch Wide X 5.91inch Tall; Weight capacity - 200lb; This Aerobic Stepper Is Light-Weight and Easy to Carry; Weight - 5.29 lbs
- FEATURES Offers a Secure, Non-Slip Surface for Your Workout Routine and Is Adjustable for 2 Height Levels of 4-Inches or 6-Inches; Non-Skid Feet Provide Stability & Protect Floors; Includes Workout Chart to Provide Additional Instruction & Exercises
- VERSATILE This bench accommodates users of all fitness levels to help build endurance, strength and improve overall fitness; Available in blue, yellow or pink
- FUNCTIONAL Use this aerobic stepper as a tool for increasing strength and/or for performing a cardiovascular workout; Boost the intensity of your workouts, burn more calories, and lose weight by utilizing this tool in your routine